You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book. And that's just year one! So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you! With this program, you can melt away up to 35 pounds of fat-including stubborn hip, belly, and thigh fat-add lean muscle to all the right places on your body, and double or even triple your whole-body strength.
The year one challenge michael matthews pdf full#
The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. This program has helped thousands of women build their best bodies ever. And that's just year one! So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you! With this program, you can add 15 to 25 pounds of lean muscle to your frame while also shedding handfuls of unwanted body fat and doubling or even tripling your whole-body strength. The Year One Challenge for Men is a workout journal companion to the bestselling men’s fitness book Bigger Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.
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This program has helped thousands of men build their best bodies ever.